Cleaning your teeth

• twice a day
• after long periods of not eating / drinking
  • in the morning BEFORE the breakfast
  • in the evening just before you go to bed
• If you have 25 Euros, get an electric tooth brush
• No need to buy mouth rinse, if you clean twice a day you should not stink from your mouth

The above data has been told to me by my new dentist.

In case you are wondering why you should not clean your teeth after eating:
Many food types will have a temporary effect of softening your teeth. If you use a brush to clean a softened tooth, you will remove a bit of that softened area. Not a lot. It is minuscule. But remove a minuscule part of your tooth for 30 years twice a day and you loose a lot.